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health coaching

STay WILD x LIVE PRIMAL

 

human nutrition should be based on real, whole foods…

SOMEWHERE ALONG THE LINE, HEALTHY EATING BECAME CONFUSING. Most americans eat a diet that is filled with processed foods that are made with grains, sugars, vegetable oils and other harmful ingredients that are foreign to the human body. THIS HAS CAUSED WIDESPREAD DISEASE, OBESITY AND DIABETES. Taking prescription drugs to suppress your symptoms is not the answer. changing you diet, lifestyle and environment is the answer.

THE GOAL OF WILDLY PRIMAL IS TO clear all of the confusion and HELP you ACHIEVE THE HAPPIEST, HEALTHIEST VERSION OF yourself. a no bS approach that will transform your life and how you view food . As a coach, I am here to empower, educate and inspire you to create the healthy life you dream of. You will learn how eating real nutrient dense foods can change your health, your mind and your life.

Ready to TAKE A WALK ON THE WILD SIDE?

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When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need” -
— Ayurvedic Proverb
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Now you are obviously on my site for a reason. Maybe you have stubborn weight you are trying to get rid of? Maybe tracking points or counting calories/portions has failed you? Perhaps you have a new lease on life and you are finally ready to make a change. I think we all have the same end goal here. And that is to LOOK GOOD AND FEEL GOOD! Now imagine what it would be like to have your own personal coach dedicated to helping you achieve your health goals.

Take the first step in prioritizing your health goals and Schedule a complimentary 20 minute phone consultation.


 

LOSE WEIGHT

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INCREASE ENERGY

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BE HEALTHY

getting healthy isn’t just about weightloss..

>>DEVELOP NEW EATING & LIFESTYLE HABITS
>>Gain confidence in the kitchen
>>find enjoyable ways to be active
>>BE CONFIDENT IN YOUR SKIN
>>FEEL AMAZING --and optimize your health

.Exercise..
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programs

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WILD THING

One month of coaching

4 weekly- 60 min coaching sessions (in person, phone or via Skype)

**Check ins and accountability
**Establish your health goals
**Pantry Purge and fridge restock
**Learn how to read food labels and understand ingredients
**Lose bloat, body fat, inflammation, reduce sugar cravings
**Increase energy and reduce stress
**Delicious recipes
**Build a better relationship with food so you never have to count calories or stress about food again!
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WALK ON THE WILD SIDE

12 WEEKS of COACHING

A COMPLETE NUTRITION OVERHAUL


Bi-weekly-60 minute coaching sessions ( in person, phone or skype)
**Check ins and accountability
**Establish your health goals
**Pantry Purge and fridge restock
**Learn how to read food labels and understand ingredients
**Lose the bloat, body fat, inflammation etc.
**Increase energy
**Learn fasting strategies
**Get creative with working out/being active/moving your body!
*Learn delicious recipes and how to make food taste GREAT
**Digital downloads including:
  • approved foods
  • carbohydrate guide
  • healthy fats guide
  • real food resources
  • list of ancestral superfoods
  • list of favorite products

ready to take your health to the next level and start eating like a human again?

Want to know more? Schedule your FREE 20 minute consultation. No obligation!

contact tara

For questions or to schedule your consultation, please fill out this form. You can also send me an email to wildlyprimal@gmail.com.

The complimentary consultation is not to give you nutrition advice, but more to give you an opportunity to learn about my approach and see if we are a good fit.

CLIENTS ACCEPTED ANYWHERE IN THE US. WE MEET IN PERSON IF YOU ARE LOCAL TO JACKSONVILLE FL, OR OVER THE PHONE, SKYPE OR FACETIME.

Name *
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About TARA

My name is Tara and i’m the boss behind Wildly Primal. I ’m a certified Primal Health Coach and hold a Bachelor’s degree in Psychology. Over the years, health and wellness has become a passion of mine. I believe in a Primal/Ancestral approach, which is not a restrictive diet, but more of a way of eating and living that models that of our early ancestors. I believe that when given the proper foods and nutrients, our bodies can thrive and we can live a disease free life. humans are not destined to be fat, sick, get cancer, diabetes or other health problems.

I myself have struggled with losing weight, belly fat that would not go away, being addicted to sugar/sweets and living on a carb roller coaster. My body and blood work made serious changes when i cut out the modern day junk food and started eating real nutrient dense foods.

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